Deep Dive

Session 1-- Understanding Falls & Building Better Balance

Session 2 -- Practical Skills for Stability & Confidence

 Deep Dive Series is taught with care and adaptability as we blend education, gentle movement, and practical methods to enhance balance, avoid falls and evaluate common risk factors.  

Deep Dive Series Is For

  • Adults 55+ who want to improve balance and stability
  • Anyone concerned about falls—or wanting to prevent them (inc.Caregivers & family)
  • People noticing changes in strength, posture, or confidence
  • Those wanting to feel safer in their environment and more capable in daily life

What Makes Deep Dive Different

  • ✔️ Instructors experienced with older bodies and physiological changes
  • ✔️ Clear explanations—no confusing fitness jargon
  • ✔️ Emphasis on confidence, not perfection
  • ✔️ Community-based, welcoming, and encouraging

What You’ll Learn

  • Improved balance 
  • Stronger feet, legs, hips, and core
  • Safely and efficiency as you move through your day
  • Reduced fall risk through awareness and smart habits
  • How to modify movements for your body and your needs

Class Details

 Location: UNM–Taos,   Bataan Hall
 Dates & times:                Session 1– March 21,10-12PM  Session 2 – April 4,    10-12PM                            
 Cost: $35 / per session or           $60 for sessions 1 & 2

 Scholarships available if unable to pay.

Pre-registration is required. Space is limited to keep classes personal and safe.

Please note: Registrations are non-refundable and support AUWT scholarships.

 

Questions?
📞 575-770-9709 | ✉️ ageupwelltaos@gmail.com

Please bring water and any questions you may have .      Wear sturdy walking shoes and comfortable clothing.

PayPal, Venmo and personal checks accepted. To register, fill out the form below.  We will contact you for payment.