Move Better. Live Better. Age Up Well Better.
Our classes are created for seniors, by seniors — so we understand what your body needs to stay active, confident, and strong.
Through functional movement and strength training we help you build the balance that keeps you steady on your feet, reduces the risk of falls, and makes everyday activities feel easier and more enjoyable.
Join us to discover how better mobility, increased strength, and a boost in overall well-being can help you live a healthier, more vibrant life as you Age Up Well. Classes are $5, or FREE by prior arrangement.
Everyone should have the opportunity for Aging Up Well
Empowering Seniors
Every senior deserves the opportunity to thrive. We offer physical activity and wellness classes designed to enhance strength, balance, flexibility, and endurance in a peer supported environment—key elements that advocate independence and well-being.
Affordable & Accessible
Classes are $5, or FREE by prior arrangement. Our services are open to all seniors, including visitors to Taos. Whether you're a first-timer or a seasoned participant, there's always room for you to Age Up Well in Taos!
Participants range in age from 58-94.
Stay Strong. Keep Moving. Stay Connected.
As we grow older, keeping our strength and independence isn’t just important — it’s the foundation for living life to the fullest. Regular physical movement, nourishing food, and meaningful social connections all work together to keep the body and mind thriving.
Age Up Well Taos believes in the power of community. By building strong support networks through friends, family, and programs like AUWT, older adults stay active, involved, and independent.
PEER SUPPORT * RESOURCE SHARING * COMMUNITY INVOLVEMENT
2025 Taos Cancer Support Walk
