Class Offerings

Pick the class that matches how you feel today, and feel free to switch it up whenever you like.

$5 per class (free by prior arrangement). We’re committed to making classes accessible to all.

Women Only – Total Body Wellness

10:00–11:00 AM

Build strength, balance, flexibility, and functional movement in this energizing, women-only class designed to keep you active and moving with confidence. Participants should be comfortable getting up and down from the floor without assistance.

What to bring:
Water bottle, mat, stretchy band, and yoga strap (if you have them).

Co-ed Chair Class

11:30 AM–12:15 PM

Ideal for those with temporary or ongoing mobility limitations or mild cognitive changes, this supportive co-ed class focuses on building total-body strength, flexibility, balance, and gentle, functional movement—all from the stability of a chair or while standing with support.

What to bring:
Water bottle and stretchy band (if you have them).