💪 Total Body Wellness  10-11 AM
Build strength, balance, flexibility, and functional movement in this energizing class designed to keep you physically active and moving with confidence. Bring a mat, yoga strap, and water bottle — and be ready to get up and down from the floor.
Women only.

🪑 Co-ed Chair Class  11:30 AM- 12:15 PM
Perfect for those with limited mobility or mild cognitive impairment, this supportive class focuses on total body strength and gentle, functional exercises — all from the stability of your chair. 

Choose What Feels Right
We encourage participants to pick the class that best fits their physical and cognitive needs each day — so you always get the physical activity that serves you best.

Cost: $5 per class (or free by prior arrangement — no one is ever turned away)