Meet Bonnie Golden
Founder, Program Director, and Lead Instructor for Age Up Well in Taos. Bonnie has been passionate about senior health, wellness and fitness for more than four decades. With certifications in Older Adult Wellness, Senior Fitness, and Special Populations, Bonnie continues to stay at the forefront of the field, maintaining credentials with both the International Sports Science Association and the American Council on Exercise.
A Simple Idea, A Big Impact
Age Up Well Taos started with a clear mission: to give seniors in Taos access to high-quality, affordable, fun, health and fitness programs that bring people together. Bonnie’s expertise and dedication, blends compassion, integrity, and skill — helping older adults stay active, healthy, and independent through the aging process.
OUR STORY
Age Up Well Taos began in 2021 with a commitment to offering affordable or free wellness classes specifically for women over the age of 55.
In 2023 a Co-Ed Chair class was added to help fill the need for those with less mobility or mild cognitive impairment.
Aging Up Well has always been the goal by creating a welcoming, inclusive space where older adults feel safe and can focus on their overall well-being while connecting with others in the community.