MEET BONNIE GOLDEN
Bonnie Golden, Founder, Program Director, and Lead Instructor at Age Up Well Taos, has been passionate about senior wellness for more than three decades. Since earning her certifications in Older Adult Wellness, Senior Fitness, and Special Populations in 1988, Bonnie has continued to stay at the forefront of the field, maintaining credentials with both the International Sports Science Association and the American Council on Exercise.
A Simple Idea, A Big Impact
Age Up Well Taos started with a clear mission: to give seniors in Taos access to high-quality, affordable, fun health and fitness programs that provide a sense of community. Guided by Bonnie’s expertise and dedication, our approach blends compassion, integrity, and skill — helping older adults stay active, healthy, and independent.
OUR STORY
Age Up Well Taos began in 2021 with a commitment to offering affordable or free wellness classes specifically for women over the age of 55. AUWT's goal has always been to create a welcoming, inclusive space where older adults can focus on strength, balance, flexibility, and overall well-being while connecting with others in the community.
The early months were challenging as we searched for a central, accessible location that could serve our participants. For the first six months, AUWT met wherever we could until we found our first steady home at the Taos Center for the Arts, Encore Gallery. This space allowed AUWT to establish a routine and grow its community and services.
In February 2024, AUWT expanded by adding a Co-Ed Chair Class designed for participants with limited mobility or mild cognitive impairment. The class quickly became popular, offering gentle, seated exercises that build strength and improve daily movement. As attendance for both classes continued to grow, AUWT again sought a larger, centrally located facility that could comfortably accommodate growing needs. After months of research, outreach, and site visits, AUWT was thrilled to move to UNM-Taos Bataan Hall in March 2025— a space that provides room for continued growth.