Welcome to Age Up Well Taos
Empowering Seniors to Live Strong, Healthy, and Independent Lives
At Age Up Well Taos, we believe that every senior deserves the opportunity to thrive. That’s why we offer 4 health and wellness classes with activities designed to enhance strength, balance, flexibility, and endurance in a peer supported environment—key elements that advocate independence and well-being.
Our classes foster independence, purpose, and resilience in later life.
Affordable & Accessible
Classes are just $5, or FREE by prior arrangement. We are committed to making our services accessible to all seniors in the community.
Join Us
Whether you're a first-timer or a seasoned participant, there's always room for you at Age Up Well Taos!
Participants currently range in age from 58-92
Stay Strong. Keep Moving. Stay Connected.
As we grow older, keeping our strength and independence isn’t just important — it’s the foundation for living life to the fullest. Regular movement, nourishing food, and meaningful social connections all work together to keep both body and mind thriving.
At Age Up Well Taos, we believe in the power of community. By building strong support networks through friends, family, and programs, like AUWT, older adults can stay active, involved, and independent.
Move Better. Live Better. Age Up Well Better.
Age Up Well Taos, classes are created for seniors, by seniors — so we understand what your body needs to stay active, confident, and strong.
Through functional movement and strength training we help you build the balance that keeps you steady on your feet, reduces the risk of falls, and makes everyday activities feel easier and more enjoyable.
Join AUWT and discover how better mobility, increased strength, and a boost in overall well-being can help you live a healthier, more vibrant life.
PEER SUPPORT * RESOURCE SHARING * COMMUNITY INVOLVEMENT
2025 Taos Cancer Support Walk
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